Many people regularly enjoy a massage as they know that such therapy not only affects their body but also their mind as it relieves the stress and anxieties which we tend to suffer from in this fast paced world. Some individuals find that a deep tissue massage relieves the knotted muscles and aids relaxation, others find that an aromatherapy massage is most beneficial. It is a matter of personal preference which of the many therapists works best.

Every client is unique and whilst some prefer a light and soothing massage, others enjoy a deeper and stronger pressure. The client should always establish with their therapist their individual requirements and naturally can speak to their therapist at any time if they wish to alter the level of pressure used or the areas of the body to be targeted.

Many believe that massage improves sleep patterns. Where poor sleep or insomnia are affecting sleep a client may discover that the massage helps relieve stress, pain, and anxiety and thereby improve the quality of sleep. Much research is now being done to establish the benefits of massage and many are showing positive results.

A full body massage where oils are used to facilitate the movement of the hands across the skin to relieve muscular knots and tightness does require the removal of outer clothing. Some clients are not comfortable in removing part of their clothing and so many choose a therapy such as an Indian Head Massage, a neck, and shoulders massage or foot and hand massage. Clients can always check with the receptionist the gender of their therapist.

Recent research, such as that undertaken by interested bodies, indicate that massage increases the levels of Serotonin in the brain, thereby lessening mood or depression.

The range of therapies available at Manchester Massage is wide and clients are invited to browse our services and to discuss the possibilities with the receptionist and or massage therapist. Naturally, your specific requirements will indicate more than one alternative and you may enjoy pursuing one or two alternatives to find which you benefit from the most.

Over thousands of years, different cultures around the world have understood the benefits of massage and have practiced varying forms of this therapy. Asian cultures such as Thai and Indian cultures pass the skills down from generation to generation. Swedish Massage has long been popular in Europe. With the increasing awareness of our wellbeing, many now accept that a regular massage therapy improves both the body and the mind and embrace the chance to make this therapy part of their regular schedule.

Many clients find that sharing a couples massage with a partner, a friend or relative is a way to enhance their relationship. At Manchester Massage we have therapy rooms where two tables are side by side and each client can enjoy their massage from their own therapist. This can be for a special event such as Mother’s Day, Valentines Day or a birthday, or indeed simply to share time together. Most customers prefer to be massaged on their own bed or floor. Create your own massage room at home in a few minutes. It also means that the therapist can travel to you quicker.

It is in each individual therapist interest to provide such a information. Normally, therapists should bring the oil, their passion to massage, and eventually a music CD. Towels should be provided by the client, which is most hygienic option.

For an oil base massage you should undress to your own level of comfort and cover yourself with a large towel. Ask your therapist for the advice in this matter. Avoid using perfumes, body oils lotions; other skin and hair products. It is also recommended to remove jewellery and body piercing so they don’t restrict you or your therapist in any way, get massage oil on them etc.

Good hygiene practice is very important. Respect your therapist and have a nice warm cleansing shower before massage session. Shower will allow you to get rid of cosmetics, body lotion etc; Relax and freshen up before your massage, unless it is advised otherwise by your therapist. Ask if in doubt.

There are many different types of massages; find the one which suits your needs. Allow yourself time to get to your appointment, arrive early, especially if this is your first appointment, as you may be asked to fill out a health questionnaire. Respect the practitioner’s time. If you have to cancel your appointment do it as soon as you find this out. Many therapist will still charge you in full, if you don’t give at least 24 hours notice.